Beginning & Continuing Taoist Tai Chi Classes Sundays, July 2 - September 24, 9 – 10:30 AM. Taoist Tai Chi® arts are a powerful system for cultivation of body, mind and spirit to help practitioners return to a natural way of living. The practice contributes to better balance and posture, increased strength and flexibility, improved circulation, calmness and peace of mind. This class is for both beginners and continuing participants. The Taoist Tai Chi Society of the USA is a 501 (c) (3) charitable organization with classes led by accredited volunteer instructors. For more information, call (865) 482-7761, email firstname.lastname@example.org, or visit www.taoist.org.
Zumba Mondays, July 24 – August 28 (6 weeks), 6:30 – 7:30 PM. Cost: $45. Registration and payment deadline: Friday, July 21. Instructor: Karen McKinney. Zumba is a cardio-based workout designed to tone the entire body. The routines feature interval sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor into the mix and you’ve got Zumba!