Fitness

Fall 2016


Class registrations may be made at www.townoffarragut.org/register, in person at the Town Hall (11408 Municipal Center Drive) or by phone (218-3375).

Continuing Taoist Tai Chi
Sundays, Nov. 13 – Dec. 25, 9 – 11 AM. For more information and to register, call the Tai Chi Center at 482-7761.

Tai Chi for Health and QiGong
Mondays and Wednesdays, Nov. 14 – Dec. 14 (5 weeks, 10 classes), 9 – 10 AM. Cost: $60. Registration and payment deadline: Friday, Nov. 11. Instructor: Jane Pontius. Tai Chi for Health is a soft form of Tai Chi suitable for anyone with balance problems, arthritis, diabetes, osteoporosis, Parkinson’s or other conditions that cause discomfort or difficulty in performing daily activities.

Zumba
Mondays, Nov. 14 – Dec. 19 (6 weeks), 6:30 – 7:30 PM. Cost: $45. Registration and payment deadline: Monday, Nov. 14. Instructor: Karen McKinney. Zumba is a cardio-based workout designed to tone the entire body. The routines feature interval sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor into the mix and you’ve got Zumba!

Pilates
Tuesdays, Nov. 15 – Dec. 20 (6 weeks), 6:30 – 7:30 PM. Cost: $60. Registration and payment deadline: Monday, Nov. 14. Instructor: Simon Bradbury. This mind-body exercise works the whole body and focuses on correct use of core muscles, spinal alignment and proper breathing. Pilates helps to reduce injury, recover from injury and promote muscular balance. This class has some yoga poses mixed in to enhance flexibility, strength and breathing.